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What Causes Anxiety Disorders?

People suffering from anxiety disorders typically experience feelings of fear and worry that are insignificant to actual danger. They may also exhibit physical symptoms such as a rapid heart rate, sweating, or shortness of breath.

There are two types of treatment for anxiety disorder s, medication and psychotherapy (also known as talk therapy). Each has its own benefits.

Genetics

Genetics is one of the major factors that contribute to anxiety disorders. People who have a history of anxiety in their family are at a higher-than-average risk of developing this disorder. It is also believed that genes can trigger anxiety to flare up in certain circumstances and increase the likelihood to experience symptoms of the condition. Scientists are still working on identifying which genes cause anxiety. They are trying to find an approach to stop anxiety disorders in people who have particular genetic traits.

Anxiety runs in families and people who have close relatives with anxiety are more likely to suffer from it. Genetic studies of identical twins have also shown that there is a link between anxiety disorders and genes. One of the most significant results of genetic research into anxiety was the discovery that a chromosome duplicate is linked to a higher likelihood of suffering from panic disorder and phobias.

Researchers have a clear understanding of the role that genetics play in anxiety. However it’s important to remember that environmental factors can cause anxiety. This is the case for people who have a family history of anxiety and those who do not. Some studies have shown that people who go through traumatic events or struggle with chronic stress or other mental health conditions are more likely to develop anxiety.

Numerous gene-based association (GWAS) studies have revealed significant heritability in anxiety disorders, both in the present and past, and traits related to these disorders. However the majority of the anxiety-related genes have not yet been identified. Future GWAS will require more in-depth and more thorough phenotyping to identify the specific mechanisms linking genotype to phenotype. Particularly it will be necessary to determine if there are sex differences in susceptibility to anxiety due to genetics and to distinguish disorder-specific from pleiotropic loci that are associated with a range of anxiety symptoms. In addition, greater diversity in the study samples is needed to determine and replicate the majority of genes that are associated with anxiety. These are major hurdles to advancing the field of anxiety genomics.

Environmental stress

People suffering from anxiety disorders experience anxiety and fear, which is out of proportion to their circumstances. This can cause a lot of distress and have a negative effect on their lives including work, family and social activities. The reason for anxiety disorders isn’t completely understood, but a combination of factors may be involved. Hereditary traits as well as brain chemistry, environmental stressors and life experiences are all possible causes. Additionally certain medical conditions and medications can cause anxiety.

Anxiety is more likely to be present in those who have inherited traits like being shy or nervous. Genetics can alter the way brain chemicals that control anxiety and fear function. If these chemicals don’t work properly, anxiety disorders can be a result. People who have a family member who suffers from anxiety disorders are also at risk.

Anxiety disorders can be triggered by negative or stressful life circumstances, such as the death or illness of a loved one. If your feelings don’t diminish then you should seek medical attention.

Anxiety levels are heightened by exposure to toxic substances such as chemical exposure and pollution. Certain medical conditions like thyroid disorders can increase the risk of developing anxiety disorder.

There are many treatment options for anxiety disorders. One of them is cognitive behavioral therapy (CBT), a form of therapy that teaches you new ways to think and behave. CBT can help you learn how to deal with situations that cause anxiety and also overcome your fears. It can also help you to manage your anxieties and reduce the amount of time you are spending on them. CBT can be paired with other therapies like mindfulness meditation or group support groups.

It is important to choose the right treatment for you. It is often best to combine treatments such as psychotherapy, medication, and self-help. Inform your doctor about any family history of anxiety. This will enable them to recognize anxiety symptoms to be able to treat them as soon as they can. Avoiding activities that cause anxiety is important. For example avoid areas where you’ve experienced negative experiences in the past.

Mental health conditions

Everyone feels anxious occasionally – it’s the brain’s way to react to stress and warning us about danger. When anxiety becomes chronic and overwhelming, it interferes with daily life. It is important to talk to an expert doctor and receive an evaluation.

Anxiety disorders are typically accompanied by other mental health problems. For instance, people with depression or bipolar disorder may have anxiety symptoms. People with certain physical health issues like heart disease or diabetes are also at a higher risk for anxiety. People who have experienced abuse or trauma are more likely to suffer from anxiety, also known as post-traumatic disorder (PTSD).

Many different types of medication can reduce anxiety symptoms, but it’s crucial to discuss all options with your doctor. Some types of drugs are more effective for specific types of anxiety.

For instance, SSRIs and SNRIs, that are used to treat depression, also help with anxiety. These include citalopram (Lexapro) and fluoxetine (Prozac), and duloxetine (Cymbalta). Tricyclic antidepressants are a different class of antidepressants that may help with anxiety. They include imipramine, clomipramine, and others.

Certain prescription medications herbal supplements, as well as illicit drugs can cause anxiety-related symptoms to become worse. People with an anxiety disorder should avoid caffeine, nicotine, and alcohol.

People with anxiety can benefit from psychotherapy, also known as talk therapy. It’s typically conducted in small groups and focuses on learning strategies to deal with your fears. It can also help change the behaviors that cause anxiety, for example, avoiding stressful situations. You can also try other complementary treatments like mindfulness meditation and yoga. These methods are effective for a large number of people suffering from anxiety. If your anxiety doesn’t improve, you may have to consult a psychologist or psychiatrist to get help.

Substance abuse

Everyone feels anxious at times However, a real anxiety disorder is one that causes constant fear and tension that interferes in daily life. Anxiety is typically triggered by a particular occasion or event like an interview or public speech, however for some people, it can be chronic and even disabling. It’s important for people who suffer from co-occurring anxiety disorder and substance abuse issue to get professional help. A dual diagnosis treatment facility can provide the help and treatment needed to recover.

Substance abuse can mask symptoms of anxiety and make it difficult to identify. Certain drugs and alcohol cause effects that are similar to anxiety, such as nervousness, agitation, restlessness, and irritability. These symptoms also become more severe when the person is withdrawing. It isn’t always easy to determine if a person’s anxiety disorder and substance abuse disorder are connected.

Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These drugs increase the activity of certain areas of the brain that are involved in depression and anxiety. Over time, a user may develop a permanent state of anxiety. This is worsened by stopping the drug or experiencing withdrawal.

Research shows that about 20 percent of individuals diagnosed with an anxiety disorder have a substance use disorder according to the Anxiety and Depression Association of America. Financial difficulties, health issues relationships, and other stressors are often associated with substance abuse. The severity of anxiety disorder and addiction can impede the treatment process, but it’s vital to deal with both issues simultaneously.

It is possible to overcome both addiction and anxiety at the same time. The key is to find a dual treatment center that offers the best combination of therapy for the individual. Click on the pin to find out more about the nearest center that can provide dual diagnosis. The sooner you seek treatment, the greater your chance of being successful in treating addiction and anxiety.