Dodson Funch

Treating Anxiety Disorders

Speak to a mental health professional If your anxiety is constant and is affecting your daily routine. Psychologists are experts in psychotherapy and are able to prescribe medications. Psychologists are medical doctors that specialize in treating mental health issues.

You can manage your anxiety by taking…[Read more]

Types of Anxiety Disorders

Anxiety disorders can be identified when fear or anxiety is excessive, persistent and affecting daily life. Talk therapy or psychotherapy and medication are effective treatments.

First, visit your doctor to determine if there are any physical issues that might be the cause of your symptoms. A psychiatrist…[Read more]

Cognitive Behavioral Therapy for Anxiety Disorders

Research suggests that CBT is an extremely effective treatment for anxiety disorders. Many people notice improvement after as little as 8 sessions of therapy, sometimes even without medication.

Your therapist will guide you through strategies for self-help that can improve your…[Read more]

Cognitive Behavioral Therapy for Anxiety Disorders

Research suggests that CBT is an extremely effective treatment for anxiety disorders. Many people notice improvement after as little as 8 sessions of therapy, sometimes even without medication.

Your therapist will guide you through strategies for self-help that can improve your…[Read more]

Treating Anxiety Disorders With Psychotherapy and Medication

Anxiety disorders generally respond well to psychotherapy or “talk therapy,” and medications. Therapies for anxiety such as cognitive behaviour therapy (CBT) provide people with different ways of thinking, reacting, and acting to help them feel less anxious.

A variety of…[Read more]